Gluten-free Seattle ~

I had not been to Seattle in almost two years to visit with my dear Aunt who lives there. Time flies - so when she asked me to fly up for a weekend to spend time together and talk a little PR business, I jumped for joy and on a plane headed north. Though I've never lived in Seattle (at least not yet!) I have spent many wonderful weekends there during the past 10 years with my Aunt, as she was transitioning her life to that new location...so I've been blessed to share in her interesting and creative journey that for now, ends in the Emerald City.

I'm an ocean person, no question. I grew up in San Francisco and the Bay Area where I have spent most all of my life and I can honestly say that there's a true energy, calling, power, (insert your adjective here) that I connect with when it comes to being near an ocean. Therefore, Seattle calls to me in that moisture-filled, close to the water, artistic-creative, gluten-free kind of way that it, in it's entirety, offers to me. Did I mention the lush green foliage everywhere, as well? Sigh.....

When I'm in Seattle it's fun to observe how Celiac/gluten-free-friendly the city or area is, in general. They have always been a step ahead the Bay Area, no doubt when it comes to gluten-free knowledge and restaurant preparation...and far ahead most other cities and towns on the west coast, so it's exciting and interesting to eat out in Seattle. This last trip certainly lived up to that last statement...oh, and the views from almost any vantage point aren't bad, either!


When I'm with my Aunt the days fly by and we are always viewing beautiful art, sharing amazing conversation, sipping aromatic teas, and eating delicious food...it's what we do when we are together. Isn't that nice. So after she picked me at the new(ish) Light Rail station at Mt. Baker, it was off to brunch at Hi-Spot Cafe in at quaint and cozy little spot in her Madrona neighborhood that offers amazing...coffee...and a plate of gluten-free huevos rancheros that make your mouth water - delicious!


The next stop was dangerous...I mean it. Have you ever been to a Glassybaby shop? Enter one of their shops or web site at your own risk because I'm telling you, once you've seen these "babys" in person, watched the glass blowers in action behind the glassed garage doors and squinted your eyes in the direction of 20 illuminated Glassybaby's, all in varying shades of beauty, you are done for...just like I was. I'll take three please! And the names...they are pretty magical and well...go visit and see for yourself. They are wonderful and the story behind the warm glow is really special. So if you crave the glow of candles as I do, this is the place for you.

We also had to make our usual museum stop...so if you're a modern art fan, don't miss the Bellevue Arts Museum. There are some really amazing exhibits being shown right now...and I love their gift shop. Really great gifts and collectibles that won't break the bank. Very well done.

My taste bud's favorite part of my first day in Seattle was the much-anticipated dinner reservation at Tilth. I had heard about this restaurant for two years and was so excited to experience what it was all about...owned by Maria Hines, a James Beard Award winner for Best Chef of the Northwest, as well as one of Food & Wine Magazine’s 10 Best New Chefs of 2005.

Tilth's angle is featuring New American cuisine prepared with certified-organic or wild ingredients sourced from as many local farmers as they are able to support. Pretty great philosophy, right? Yeah, so ordering gluten-free wasn't really an issue at Tilth...wink. They rock.

Let's start with my aperitif...Dark & Stormy Goslings Rum, Fresh Lime Ginger Ale. They are like mixologists...quite the cocktail menu.

Starter plate - French Breakfast Radish Salad mache, hazelnut, red wine vinaigrette

Chilled Local Asparagus truffle dressing, chive blossom, asparagus peeling

Pan Seared Wild Alaskan Halibut artichoke barigoule, preserve lemon, fregola
Carrot Carnaroli Risotto thumbelina carrot, parmesan, stinging nettle

Seared Broccoli extra virgin olive oil, garlic, chili flake

Avocado Mousse candied ginger, cilantro syrup, lime...Amazing!

So, it's all gluten-free - hungry yet? It's a must-visit restaurant the next time you are in Seattle, or better yet, plan a weekend to Seattle just to eat at Tilth.

You would think that being hungry the next day wouldn't have been possible after a meal like that right? Think again...it was time to get back to my Basque roots so we headed to Harvest Vine Basque Restaurant. I really like this restaurant and it was the first Sunday they started serving brunch, so lucky us.

Tortilla Espanola is my favorite food - seriously. When I'm in the Basque Country I basically exist on this one food item! Harvest Vine's version was very authentic and delicious.

Okay, we non-wheat eaters can't have these little buns, but I just had to show them to you...not fair not fair!

Last stop that Celiacs and gluten-free eaters will not want to miss is a vegan, gluten-free, wheat-free bakery I've written about a while ago, the Flying Apron. They have a new cookbook now that I noticed on display in the bakery, but really my eyes were immediately drawn to the beautifully-prepared and numerous gluten-free baked goods. It's always a little overwhelming as a Celiac, to have that many choices for dessert, considering that it's such a treat and doesn't happen that often. So I stood at the counter for what seemed like an eternity to the bakery's employee I'm sure, as I debated just what to choose!

But we can eat this! Yummy PBJ cupcake...don't let the interesting name fool you.

Eating in Seattle for Celiacs is really gratifying and reassuring. You can enjoy so many different foods, prepared by many different chefs and be safe and healthy.

If you have a favorite Seattle eatery that you want to share, please send it over. I would love to collect the names of more great restaurants to share and learn about.

Eat well ~

Cook for Mom ~ Asparagus

As Mother's Day approaches (It's Sunday - don't forget), I wanted to share a couple of delicious and healthy recipes that can be easily whipped up this weekend and served for brunch, lunch or dinner. Both dishes are full of fresh asparagus, the veggie of choice this week, and ingredients that are all gluten-free, of course and would please even Mom.

This Mother's Day, I'll be running in a 10K race sponsored by Mom's on the Run, that benefits Breast Cancer awareness. I've also convinced my own mom and dad to participate in the 5K walk-n-talk event - it's all about getting out there and staying fit and active, no matter your age. It will be a fun way to celebrate the gift of health and exercise with my parents and a sweet way to honor our mom, who is so special.

I've been thinking a lot this week about how fortunate and blessed my brother and I are to still have our parents in our lives and to have parents who are so young-acting, looking and so vibrant. I can only hope for their energy when I'm in my 60's! It's also a great time to stop and reflect on the sacrifices that mothers make, day in and out, for all the important people and children in their lives. I've been taking into consideration lately, just how much our beautiful mother did sacrifice or "give up" in the name of love for her husband and children...and it's a lot. I am sure she would respond with some words or thoughts similar to, "but the gift of having you all in my life makes everything worth it"...and she would sincerely and selflessly mean it. I'm also learning the value of the many lessons that mothers in days past and even now, I'm sure, were not able to know or recognize in themselves; The value of making choices for yourself and choosing a life that is the best life for you. This is a lesson not passed down or on to many young women. So as I mature and continue to grow in the direction of my authentic self, I am bundling up the valuable gifts and information and lessons I see, feel and have found along the way, and therefore want to say thank you...to my amazing mother, to her mother and my dad's mother and to all of the exceptional women in my life before me, who have set such powerful examples for me to appreciate. And appreciate, I do.

With this baby-stepping into my new found present awareness, I decided a few months back to begin training for a half-marathon in June, purposely choosing a race in one of the most beautiful and spiritual locations...at least for me, Sun Valley, ID. The training is going well, as well as intense, but I am so loving this commitment I've made to "self" and to my body. Last year was so rough, filled with gluten poisoning and illness. I set new intentions in 2010 for renewed health and so this race is simply part of that intention and commitment...to me.

In addition to having sore legs every day, my appetite has spiked and I'm craving really healthy, fresh foods that serve a purpose. Sugar doesn't mean much to me, though Kettle chips do! We'll save those for after the race. Well tonight, maybe just a few!

Creating wonderful food is truly a gift that's intended to be shared with others - so on Sunday, Mother's Day, I really look forward to cooking for my mom and letting her know how much I love her through the little things that I can share with her, through heart and stomach. Food is one of those things. I also have my grandmother to thank. You see...the woman could flat out cook ...and BAKE! She was truly gifted and looking back, I so wish she could have created the right opportunity for her own catering business or restaurant. Instead, she whipped up outstanding holiday meals in her tiny kitchen for her entire family each year, creating a dessert table that was fit for the Four Seasons' finest of restaurants. Alice Waters would have even been proud. I draw on my Nani's creative juices when I'm in the kitchen and if there's such a thing as a genetic "cooking gene"...then I can thank her on Mother's Day for that blessing, as well.

We celebrate mother's all over the world and in our country this weekend - but truly, the gifts that our mothers have been bestowed upon each and every one of us are alive each and every day within us. I look forward to the day when I'm a mother and can finally experience what that perspective is like; to look at my child and know that I will have such a profound influence upon his or her life, causing me to feel the true weight of being responsible for what I share and teach that little person.

Happy Mother's Day to all moms and many blessings ~


Pasta with Asparagus and Toasted Walnuts:
PASTA WITH ASPARAGUS AND TOASTED WALNUTS
Serves 4

- 1 Bag of Tinkyada brown rice elbows

- 1 Bunch of fresh asparagus

- 10 Medium size fresh shrimp with tails

- 2 Small fresh onions

- 1 Meyer lemon

- 2 Tbsp. fresh chopped dill

- 3-4 Tbsp. Semi-chopped walnuts

- Sea salt to taste

- Extra-virgin olive oil

Start cooking the pasta, which usually takes about 12-13 minutes. Clean the asparagus and cut off the woody parts of the stalks before cutting them into pieces. If you want to speed up the cooking, you can chop them now instead of later, then chop the onions finely and start sauteing the asparagus gently in a skillet with the olive oil. After 5 minutes, add the marinated shrimp, add salt and cook until the asparagus is soft but still got a bite to them and the shrimp have turned pink and are cooked through.

After you finish sauteing the veggies, remove and place them in the serving bowl you will use, then toast the walnuts in the same hot skillet until they are warm. As soon as the pasta is ready, mix it with the asparagus and shrimp, and sprinkle the walnuts over before serving. Then top off with your favorite graded parmigiana cheese.

**The shrimp marinate is easy - in a small bowl mix 2 tbsp of olive oil, squeezed lemon juice, dab of mayonnaise, chopped dill and salt/pepper to taste. Whisk together and brush over both sides of the shrimp. Allow to marinate in fridge for one hour before cooking.


Continuing with Asparagus and its bone-building vitamin K, immune-boosting vitamin C, and heart-healthy folic acid...this pizza is fantastic and great for those of us searching for some healthy carbs to support our long runs, or anyone wanting a meal that's good for you and tastes as pretty as the picture.


PIZZA WITH ASPARAGUS
Serves 4

- 1 Nature's Hilights brown rice pizza crust

- 1/3 Cup part-skim ricotta cheese

- 1/4 Cub prepared pesto

- 8 Asparagus spears (bottom ends snapped off and discarded) Cut into 1 1/2-inch lengths

- 1 Tsp. extra-virgin olive oil

- Salt and ground black pepper to taste

- 3 Slices Canadian bacon/ham, cut into thin strips

- 2/3 cup (or about 2 oz) grated fontina cheese

Adjust oven rack to lower-middle position and heat over to 450 degrees F
After thawing out your pizza crust for 30 minutes, brush lightly with olive oil and bake for 5 minutes or until it becomes lightly crisp. Then pull out of oven allow to cool while preparing toppings.

Mix ricotta and pesto and dollop evenly onto the crust. Toss asparagus with oil and a light sprinkling of salt and pepper. Evenly distribute asparagus spears, along with Canadian ham, over the crust. Bake for 15 minutes or until the asparagus is bright green. Remove from oven; divide the fontina equally over the pizza. Return pizza to the oven and continue to bake until crust is crisp and cheese has melted, about 5-10 minutes longer. Cut the pizza into quarters, serving each person with two slices.

Delish!!

May is National Celiac Awarness Month ~

So, tomorrow is already the month of May - wow, which is National Celiac Awareness Month, in case you didn't know...which means there will be a lot of news throughout the month of May, helping keep the ball rolling on awareness, new products, and research, etc.

I've put together a list of news items and information that I found useful and interesting and hope you do, as well. I'm very open to gathering new information from my readers and would love to hear from you with your suggestions, thoughts and updates that we can share on this blog...it's all about community and teaching one another!

In honor of National Celiac Month, I came across this story on Celiac.com celebrates the month and explores the history of Celiac Disease. Some interesting information that I had not read before, tracing all the way back to Europe in the 19th century.

The Celiac Disease Foundation (CDF) is celebrating their 20th Anniversary Conference & Food Faire-CA in LA this month on Saturday, May 15th. I've always wanted to attend this conference and hoping to make it next year. This year, Peter H.R. Green, MD Director, Celiac Disease Center at Columbia University is one of the keynote speakers and I sure will be a wealth of information and knowledge.

On another foodie note, famed chef and entrepreneur Jaime Oliver's show, "Food Revolution" on ABC TV is a real hit. Have any of you watched this on Friday nights? It's great and whether you enjoy Jaime's never-ending zest for life or not, the message he's sending is solid, so important and not that different from us Celiac advocates and our mission. It's all about educating the public on how to eat healthily and with some sense and most importantly, how to educate children in an effort to battle the rapid growth of childhood obesity and diabetes that's taking over this Nation. Tune in and click here to support Jaime's efforts. You can also click on the badge posted on my blog and help support the Food Revolution!

If you live in Reno, the Great Harvest Bread Company is now offering more gluten-free baked items on Mondays. They do four kinds of bread: sandwich bread, sandwich bread from brown rice flour and tapioca flour, cinnamon raisin bread, pumpkin spice bread and pumpkin spice with chocolate chips...yum. They are located in the Plum Gate Shopping Center at: 530 W. Plumb Lane in Reno. They suggest that you call ahead to reserve your loaf @ 775-323-7733. I know where I'll be on Mondays from now on!


Speaking of Sweet Treats...Just a friendly reminder that Tia's Sweet Treats Gluten-free, organic Macaroons is accepting custom orders any time and are also sold full-time at the Hub Coffee Co. on Cheney St. We are currently working on a new summer flavor as well as some other delicious treats that will expand our menu! We hope to hear from you and please pick up a copy of the Edible Reno-Tahoe Magazine Summer 2010 issue on stands June 7th - Tia's Sweet Treats are being featured with an article and photos!

And finally...something fun that hit the blog/cyber world earlier today in preparation for this weekend's Reno Rock-n-River Half Marathon. The RSCVA put together a fun listing of favorite places that local runners will be carbo-loading before they hit the trail...and not to be left out, they came to me for some gluten-free carb locations that are sure to satisfy the Celiac marathoner, as well...and keep that tummy happy...though I can't promise anything after running that many miles!

Get out there and enjoy the month of May, spread the word about Celiac awareness and eat macaroons...Tia's, that is. :)

Safe Places to Eat in Reno ~

Whenever I find another safe and enjoyable restaurant I tend to write about it on this blog - I always feel so grateful to discover new or old favorites that have updated their menu to include delicious gluten-free items and mostly to meet staff members who "have a clue" about what it truly means to eat safely in a restaurant. I can see all of your heads nodding in agreement...am I right?

In the past month I've had the pleasure of rediscovering a few lovely restaurants in Reno who are very hip now to gluten-free dining...and what a joy eating at all locations truly was.

The first stop was, 4th Street Bistro, owned by Chef Natalie Sellers and partner, General Manager Carol Wilson (who recently went gluten-free), and have been in operation since June of 2000. They serve contemporary cuisine and feature fresh, sustainable and local organically grown food on their menu. In addition, the restaurant is quaint and comfortable with a hint of European decor and a nice view of the Truckee River.

The brunch that we recently enjoyed at 4th Street Bistro was really delicious and when I looked over the menu to find nearly ten items marked gluten-free (GF) I almost started crying...not kidding...because this is such a rarity and honestly, I was a bit overwhelmed for a few minutes! After speaking extensively with Carol, the co-owner who now eats sans gluten, I was really delighted to see the effort that she has put towards bringing a complete dining experience to those who don't eat wheat.

Upon noticing that they offered a fresh basket of gluten-free breads I looked up in awe at the server asking, "can this be true...are you sure, really?"....It was true and the goodies you see blow are proof. The sweet rolls, fresh banana bread and scones were so yummy that my dad ordered a second basket for me to take home! How sweet. When the appetizer arrived, I was handed my own side plate of rice crackers in three different varieties, Glutino, Blue Diamond and Mary's Gone Crackers. Delightful.


Being totally perplexed as to what I would order, since I was now being offered legitimate choices, I went for this amazing poached egg dish served over a bed of wilted spinach with a pork-potato con-fit...Heaven. Then I easily convinced my father to order the Tortilla Espanola (a family favorite) so that we could share!


Sneaky, huh? As I've always noted on this blog, my family and friends are amazingly supportive of my diet and lifestyle...so much so that most everyone I know and love now eats rice crackers and many other gluten-free food items! The true power of positive influence.

Love it.

The brunch was delicious and everyone raved about their meal, the freshness, taste and quality. I am pretty sure that I was the happiest person in the entire restaurant and can't wait to go back!

My mom's birthday was this month and we decided to take her to La Famiglia Ristorante for some delicious Italian food and wanted to check out their beautiful new downtown location, as well. I hadn't eaten there in a few years, not for any other reason that the downturn in the economy and the fact that I've been cooking so much more at my home, so it was at treat to go back and discover that in a few years La Famiglia and its staff have embraced serving more gluten-free items safely and deliciously.

To start, I ordered their Insalata di Frutta - a delightful bed of greens, fresh pear, Gorgonzola and candied walnuts with a balsamic drizzle of dressing. Very tasty.


My entree choice was fresh halibut prepared with a lemon butter glaze, pine nuts and olives, and substituted the pasta with some fresh polenta and vegetables. I spoke with the waiter extensively about this meal and he was very confident about how they would prepare it for me separately, in a new pan, and served with fresh polenta that was certain to not contain any gluten. I have to admit that I was a little nervous, but I asked as many questions as possible and was very assertive with exactly HOW my meal needed to be prepared. Trusting my intuition and the fact that our server did seem very versed with gluten-free, I chose to trust and enjoy.


Not wanting to miss out on the birthday celebration at the end of our meal, I was able to eat their flan-like-custard dessert. It was very good and served with fresh whipped cream.


Overall, the meal experience was very good and the new location inside an industrial-type beautiful brick building, just across from the Pioneer Theater was very nice and I'll definitely go back again. Buon appetito!

My last recommendation is Cafe de Thai, located in south Reno. I've written about them before but have been back several times lately and I can honestly say this...I'm in love with their gluten-free Pad Thai and fresh Spring Rolls! Could eat 'em every day.

They also offer gluten-free dipping sauces that are wonderful and some of the best and most fun drink concoctions in town. You will NOT be disappointed.

This weekend, give one of these lovely restaurants and try and tell them that Gluten Free Bowl of Soul sent you.

Enjoy safe food~

4th Street Bistro
www.4thstbistro.com
3065 West 4th Street
Reno, NV 89523-8808
(775) 323-3200

La Famiglia Ristorante
180 East 1st Street
Reno, NV 89501-1602
(775) 324-1414

Cafe De Thai
www.cafedethaireno.com
7499 Longley Lane
Reno, NV 89511-1208
(775) 829-8424

Good Stuff to Know and Eat ~

Happy Friday everyone!

I am beat after a very busy and productive week, but wanted to share a few interesting tid-bits that I found in several magazines and on-line news outlets that I subscribe to. I love magazines, books and reading. Some of my favorite subscriptions are to: the legendary, Sunset Magazine, along with Living Without and Travel and Leisure, to name a few.

March's issue of Sunset Magazine (which hopefully you own or can view on line) had a fun photo layout under "The West at its Best - Hot Plants," that featured some new greens, yummy beans and a photo of some gluten-free crops. Yeah Sunset! The accompanying brief read: "Protein-rich, gluten-free seeds like quinoa, millet, and amaranth are finally sexy, thanks to rising wheat intolerance. How easy it is: Quinoa is a snap (it's drought-tolerant and maintenance-free), but harvest is laborious. Start in early spring (maturity takes 90-130 days), then prepare to thresh and winnow."...so in case you want to grow your own, there you go!

Instead of growing my own crop of quinoa, I prefer to purchase it at Whole Foods or Trader Joe's - there are several good brands and gluten-free choices at both locations.

The new spring issue of Living Without is on newsstands now. It's got a darling cover that makes us all want to bake more and a particularly interesting article about food labeling titled, "A Closer Look at Labeling"...something that should be of great importance and interest to every Celiac. As the gluten-free industry continues to explode, this serious and sometimes controversial topic will be getting more and more press and hopefully, FDA attention.

And finally, this story popped up in my Google Alerts and I thought it was worth sharing. It's titled, "Gluten Sensitivity Beyond the Gut," and deals with mounting evidence now linking gluten sensitivity with problems in the nervous system (neurological disorders)— even in people without intestinal symptoms.

As a Celiac, I find that it's so important to educate myself and try to stay on top of all the information and studies that are out there now. It's truly amazing to see the sheer volume of news that's now dedicated to this disease and to living gluten-free...with abundance, of course!

Have a great weekend - Stay tuned next week for a yummy restaurant review!

TGIF~

Happy Easter and the Power of Renewal ~

It's Good Friday already and the 2nd of April. How did this happen so quickly? I mean, wasn't it seriously just Christmas or Valentine's Day? The year of 2010 is already through its first quarter and as I sit here today gazing outside at a powerful "winter" storm blowing in, I'm reflective and thankful for my life...especially knowing how fast time really does pass us by.

I'm a practicing Catholic and always have been by choice, so Easter of course, is the most important holiday of our faith. It's a time to really look around at the budding flowers, the snow falling (in our case today!) and all of nature's beauty that's about to give birth to new life and hope. Whether you practice a religion, or believe at all...it's hard to deny the power of Spring and the gifts that flourish because of its arrival.

April is a special month for me for another important reason - Ten years ago this month, in 2000, I was finally diagnosed with Celiac Disease after nine long and difficult years of searching for a diagnosis. It was also in that same month (April 2000) when I almost died. You see, shortly after my unexpected diagnosis by a family physician friend in Oakland, CA, I was admitted to a hospital for a serious injection of liquid Iron, due to my body being completely and utterly empty of the stuff! My Ferritin levels were at "1" and it was not looking so good for me. A body can really only take so much after so many years of struggling.

However, I happened to fall into the statistic that "1 out of like every 60,000 people" would have a reaction of any kind to an iron injection. Long story short, after the test dose was administered, I became faint and began to go into anaphalactic shock. The good news was, 1) I was already in the hospital and 2) My doctor was standing next to me, along with two nurses who were able to reverse the iron effects and stabilize me without me going into cardiac arrest. Thanks to God. That day had a happy ending and shorty thereafter, I began taking iron supplements, having learned the hard way that my body was just too traumatized to handle anything as invasive as an infusion.

A very long story short, I can say this: You haven't truly lived, until you've nearly died. At least that's been my motto every since that day in April 2000. I was actually given a powerful gift of insight that takes you out of "the norm" of life and creates an entirely new perspective that few share...but that's okay. It is all exactly how it should be and I seriously wouldn't change a thing.

I can say that initially, after my diagnosis of Celiac Disease, I felt that I had been cursed and how unfair this all was. How could I be the only one in my family with this affliction? But after working through a few years of experimenting with foods (though I honestly do not remember what I ate or was able to buy five - ten years ago!), finding so much support from family and loved ones, and renewing my bodily strength and stamina, I began to see the abundance and sheer blessings that have been given to me because of living this life and living as a Celiac. Though I certainly do NOT see this disease as a debilitation any longer, I also do not define myself by its parameters. No one should. We are given what we are given or perhaps bring upon ourselves, but if you choose to find the hidden blessings within every difficult situation, you will become a far more enlightened and grateful person.

Because of my diagnosis, I have found myself.

I have discovered a way to share my knowledge with others, and hopefully enrich someone else's life, offering them some tiny bit of guidance along the way, as so many others have done for me.

I have become an even more voracious researcher, reader and inspired writer.

I have grown into a teacher, in a sense, and learning to be my own powerful advocate in life.

Having Celiac has also inspired me to start a little baking business with my mother and give some folks the chance to taste something sweet, delicious and safe.

So during this spring and season of Easter joy I am truly grateful for the abundant life I have found as a Celiac, and for the sense of community it has inspired in my life. I celebrate these past ten years, though definitely filled with months of setbacks and challenges, they have primarily been years defined by moments of love, happiness and growth.

I am truly grateful.


If any of you feel so compelled, please share your diagnosis story with me, and in turn...with us...I would love to post some of your journeys.

In the meantime, go eat a gluten-free chocolate bunny or egg or Peeps this weekend and say a prayer in thanks for all of the gluten-free abundance in your life.

God Bless ~

Blue Cheese ~

If you are anything like me, I've warded off Blue Cheese entirely over the past five years, having learned somewhere along my gluten-free journey that it, in its many forms, is not gluten-free. It's tough to order some of the delicious and safe salads served in certain dependable restaurants and always have to ask for the blue cheese to be removed or better yet, replaced with Feta cheese (which I love too much).

This question of whether all blue cheeses are gluten-free or not has perplexed me for some time, and I've told myself on 50 different occasions that I would invest in some thorough research and get to the bottom of this mystery once and for all...assuming the research was even available? So when I was eating lunch at a favorite local Country Garden Restaurant two weeks ago, one of my favorite waitresses, who is always so aware and concerned about serving me safe and delicious lunches, came to me with a copy of and article in the Celiac Disease Foundation (CDF) Newsletter Fall 2009 issue titled, "Blue Cheese in the Gluten Free Diet;" it must have been meant to be.

The article was written by Alex Anca, MHSc.,RD of Canada (writing for the Canadian Celiac Association), and given the important information that's included and the scientific and technical information included, I would be remiss in trying to summarize - so click here to read the article in its entirety.


Very good information with the bottom line being this - based on the most sensitive tests available, it seems that blue cheese IS safe for consumption in the gluten-free diet!

Hallelujah!

This will make my next visit to France even more enjoyable.

Now, if we could only work on those darn, delicious baguettes! It's just not fair.

Vivre bien!