Monday, July 4, 2011

Happy 4th of July!


Happy 4th of July everyone!! I hope this special summer day and weekend finds you enjoying delicious gluten-free food, outdoor fun in the sun, and celebrating with friends and family.

Today has found me lounging in a beautiful park in the shade of some huge, life-giving trees (along with our cruiser bikes), and enjoying the fluttering of a profuse amount of butterflies that seem to be following me around lately. This afternoon, two yellow and black-winged beauties actually ran into me in their fit of play. It was a delight to be touched by such divine little creatures. A butterfly can truly entrance me and bring me to the present moment as I watch their beauty - so free and authentic. What we forget is their struggle that comes first in the cocoon, only making their transformation that much more amazing and breathtaking.

Speaking of amazing...I wish you a wonderful 4th night filled with the vision of shooting stars, colors and loud pops!

Happy 4th of July!

Tuesday, June 21, 2011

Roasted Carrots ~



Happy Summer! Today is officially the start of the sunshine season; Summer Solstice.

So here's my summer news - Gluten-Free Bowl of Soul is back, with more soul and more fun stories, recipes, restaurant recommendations, etc. We (the blog and I) just needed a brief...(well, not so brief) hiatus to regroup and find our collective selves, spirits included. We thank you for your patience and understanding. You see, sometimes life's journey comes between a person and their creative juices, only to find out later that the interruption was of course, by design to help foster even more creative goodness and inspiration.

Carrots have inspired me this June...funny, huh? Recently I picked up the June issue at an airport, of Bon Appetit with Ms. Gwyneth Paltrow on the cover eating one of her pasta dishes. The issue is loaded with delicious recipes, stories, tips, and one particular recipe for roasted carrots that caught my eye. You think...awww, roasted carrots...how exciting can that be, right? Wrong!

I've been picking up fresh, organic carrots now every Saturday at Farmer's Markets and roasting up a storm. Now, I know what you are thinking..."It's too hot to be roasting in the kitchen in June"...well, I'll just say in response, where else are you going to sacrifice a little bit of cool air in return for 475% of the RDA's recommended serving of Vitamin A in just one bunch of little carrots, huh? Amazing! If we could only teach everyone in America (Jaime Oliver's Food Revolution is trying) the true importance of eating what the earth provides for us, packaged in a rainbow of gorgeous colors, flavors, intensities, value...it's pure abundance. To know and appreciate the value of real food is a gift to be shared.

So, here's a super easy, delicious recipe that I'm hooked on for roasted carrots with dill. I have of course, added my own little spin to these leggy, tangerine-colored beauties, as I'm sure you will too.

Roasted Carrots With Dill:
Serves 2-3 (depending upon how many you are willing to share - I can eat them all!)

- 1 Bunch of large carrots

- 2 Tbsp. Olive oil

- 1 Tbsp. Unsalted butter or herb butter

- Sea Salt

- Freshly ground black pepper

- 1 Tbsp. chopped, fresh dill

In a roasting pan, toss 8-10 large carrots with enough olive oil to coat the top. Top with 1 Tbsp. unsalted butter (this is where I use dill or garlic butter). Cut butter into small pieces, kosher (sea)salt, and freshly ground black pepper. Roast in a 425 degree oven to desired tenderness, then turn the broiler to high and cook carrots until lightly browned. Sprinkle 1 Tbsp. chopped fresh dill over carrots.

We (the blog and I) would love to hear what your favorite way(s) to prepare and eat carrots is...please send in your recipes and ideas.

Happy Summer everyone!

Friday, May 6, 2011

Blossoms Abound ~


As I gazed out my window this morning I was stopped in thought by the vision of these gorgeous blossoms that have suddenly come to life. The light was perfect, so I quickly grabbed my camera and skipped outside to try and capture the beauty of these sweet, delicate pedals and blossoms through my little lens.


The sunlight reveals beauty to us each and every moment of the day, but it's up to us to stop and take notice of what's being illuminated before our eyes. It is a gift to be halted from our mindless chatter and brought front and center to the present moment. The power of one blossom. It's the same in life and in our relationships. Stop and notice the ones you love every day. Compliment them, as you would a beautiful blossoming flower and relish in the beauty of spirit. Imagine the shift of light on our plane, and the amount of joy that would abound every day if we would remember this one, small and powerful sentiment.


This post and photos are dedicated to my Mother in honor of Mother's Day on Sunday. My Mom is so beautiful in spirit, both inside and out. Her love and patience continue to teach me to grow and become a better woman every day. I admire her essence and faith, which guide my family through the light and dark to joy.

Let's all stop to remember the incredible women who gave us life and say...Thank You.

Happy Mother's Day weekend!

Monday, April 4, 2011

Homemade Chicken Salad & New Books ~

Lately, I've been cooking much more...like the old days, and really feeling the creative juices starting to flow once again. Part of the inspiration I must say, is due to the awesome package of new gluten-free and regular cook books that good old Amazon delivered to me the other day. There is just something so special about opening up a package of books, smelling that new-paper-smell, and diving into each cover like it's a gift just waiting to be discovered under the Christmas tree. Some of these books I've had sitting in my "shopping cart" just waiting for the right time, while others I've discovered more recently through on-line reading.

I've followed BabyCakes NYC success since they opened in Manhattan a number of years ago, founded by Erin McKenna. I have to say, I'm a little envious of her rise to success, having always wanted to open my own gluten-free bakery. The great news is they now have locations in Los Angeles too, so shipping their yummy treats is much easier and less expensive. Erin's cookbook titled after the shop, "BabyCakes" is mostly vegan but does have quite a few gluten free goodies to make and eat - I really can't wait to delve into this pretty little book and start baking away. The next time I'm in NYC, BabyCakes is one of the fist stops on my list!

The other gluten-free lovely that arrived is titled, "Blackbird Bakery Gluten-Free," by baker Karen Morgan. I love this hard back for its gorgeous photos and perfect size, along with what look like some really delicious and mouth-watering treats. The recipe that really caught my eye, being the huge lemon fan that I am, was the lemon and rosemary buttermilk cookies with lemon icing...delish!

Moving away from strictly gluten-free, I am anxious to sit down with a nice cup of tea after work and dive into "Urban Pantry," by Amy Pennington. I first learned of this book from Gwyneth Paltrow's blog, GOOP, where she listed some of her favorite cookbooks. There's even a article out by the Christian Science Monitor regarding how Ms. Paltrow's mention of this insightful book helped it reach such success...and though I would love to hate her (just kidding), I can't...she's too cool and shares too many of the same joys and pleasures in life that I do, which is hence, why I also bought her inaugural cook book that was just released titled, "My Father's Daughter."

After work the other night, I nestled up with my favorite tea and literally read every single page of this beautiful book. I was especially moved by a certain page where Gwyneth paid tribute to her father and reflected upon a special dinner they shared together, their last, in Tuscany. I've shared a similar moment with my father, though thankfully, not my last. The love and admiration that she radiates towards her father is exactly how I feel about my amazing dad and in that moment, I had tears in my eyes...and yes, my stomach was growling, as well. It's a well-done book with a great layout and really interesting, fun recipes that even we "non-celeb" cooks can put together in our not-so-glam kitchens.

So there you have it...some great reading and creative, yummy dishes and desserts to inspire and feed. This week I decided on a whim to create a homemade chicken salad. I had an idea in mind because really, how tough can this dish be, right? But I wanted to create something with a tangy flavor that was nutritious and organic.

This dish would make for a great summer salad and definitely can feed a larger group when you just double the ingredient list. I even ate the leftovers for lunch the next day and the flavors were still fresh.


Homemade Chicken Salad ~
Serves 4

- 1 Head of red butter leaf lettuce

- 1/2 Cup of red seedless grapes

- 3 Large organic chicken breasts, or 4 medium

- 1/2 Cup of feta cheese

- 1/4 Cup of fresh walnuts, halved

- 1 Small Jar of Best Foods Mayonnaise(it's GF) - Will use two measurements

- 1/2 Cup of favorite Dijon mustard

- 4 Sprigs of fresh rosemary

- 1/4 Tsp. dill

- 1/4 Tsp. garlic salt

- 1/4 Cup Balsamic vinegar (which ever brand you love)or white wine vinegar

- 1/4 Cup Olive oil (I love Spanish oils but any you love will do)

- Pinches of sea salt and pepper to taste

- 1 Tsp. sesame seeds

Marinade:

The first step is to combine in a small bowl a 1/4 cup of mayonnaise, 1/2 cup of Dijon mustard, a splash of balsamic (to taste), 2 Tbsp. olive oil and salt and pepper. Whisk the ingredients together and taste. Add more of any particular ingredient to your liking. Baste the chicken breasts with marinade on both sides.

Lay chicken flat on a non-stick baking dish and add sprigs of rosemary. I shucked the sprigs all over the chicken then placed the remaining two sprigs in the baking dish for extra flavor. Sprinkle chicken with dash of garlic salt. Bake chicken at 350 degrees for 45 minutes. Set aside until cool, then chop in bite-size squares.

Wash and chop lettuce and place in a large serving bowl. Wash grapes and halve them. Place in side bowl. Chop walnuts in half and place in own bowl. Feta, the same.

Take 2 large Tbsp. of mayonnaise and mix in bowl (this will be the dressing for the chicken and ingredients) with 1 Tsp. of Dijon mustard, another splash of balsamic, 1 tsp. olive oil, salt and pepper. Depending upon the tanginess you desire, use more or less balsamic or white wine vinegar. Whisk together then pour over chopped chicken and blend all together. After, add grapes and walnuts to chicken and mix.

Final step, add chicken mixture to lettuce and mix / fluff together until ingredients are evenly dispersed. Sprinkle feta on top, sprinkle on sesame seeds and serve. My version required another splash of balsamic/olive oil mix to the lettuce just to give it an extra something.

Enjoy and if you find other fun ways to modify this salad, please share them with us at Gluten-Free Bowl of Soul.

Next week - A flavorful restaurant review

Tuesday, March 15, 2011

Edible Nutrition ~ Living Gluten Free


Be sure to pick up the new spring 2011 issue of Edible Reno-Tahoe Magazine at Whole Foods in Reno or at a ton of other locations throughout Northern Nevada/Tahoe. Not only does this beautiful issue highlight women involved in the local food movement of No. Nevada, featuring fellow Basque-o Nicole Sallaberry, (co-founder of the Great Basin Community Food Co-op in Reno) on the cover, along with a great story on free-range eggs, but my gluten-free article, Edible Nutrition, Living Gluten Free, is also featured on pg. 22. The goal of this article was to provide readers who are either Celiacs or avoid gluten in their diet, a guide to eating and shopping safely and gluten-free throughout Reno and No. Nevada. We have more resources than one might have previous thought. If there are other restaurant locations or great finds not included, please let me know so we can continue to grow this list.

It's such an honor to be included in this magazine and my good friends, editor/creator Amanda Burden, and her fabulous photo partner, Jaci Goodman have put together once again...one fine publication!

Pick up your copy today and enjoy a wonderful read and serves as a great resource guide that will further enhance life and great eating in No. Nevada.

Cheers!

Monday, February 28, 2011

Blue Sky Snow Day ~


It's such a beautiful day to admire the gifts of nature and to be so grateful for such a blue sky!

Wednesday, February 9, 2011

Spinach with Quinoa ~


So I am kind of on this spinach kick lately as you can see. I'm a huge fan of spinach and love using it in so many dishes, salads, soups, sautés, you name it. There's something magical about cooking an entire head of spinach in a sauté pan and watching it shrivel down to a handful of goodness, toasted with garlic and olive oil.

My favorite grain now is quinoa and I also find ways to use it with many meals. I've often created salads with both quinoa and spinach, along with some feta cheese and toasted walnuts, and just recently found an improved version of my salad creation in Sunset Magazine. A reader had added some lemon and red chili flakes to my same salad, creating a zestier version that's really quite delicious and so easy to make for lunch or as a side dish for dinner.


Citrus, quinoa, and spinach salad ~
Serves 4 to 6

- 1/2 Cup quinoa (I really like Ancient Harvest brand)

- Zest and juice of 1/2 lemon

- 1 1/2 Tbsp. olive oil

- 1/2 Tsp. red chili flakes

- 1/4 Tsp. kosher salt

- Pinch of pepper

- 6 Oz. baby spinach

- 1/4 Cup sliced green onions

- 1/4 Cup crumpled feta cheese

Cook quinoa according to the package directions. Meanwhile, whisk together the zest, juice, oil, chili flakes, salt, and pepper in a large bowl. Then add washed spinach and onions. Mix in the warm quinoa and sprinkle on top of the salad with the feta.

Easy. Delicious. Healthy. Gluten-free!